A gift for you on World Mental Health Day!

Hi friends,

I’m writing this email on October 9th, the eve of World Mental Health Day ♥️

Crocheting is a HUGE part of my self-care toolkit, and the more I chat with other crocheters, the more I hear that it is for you, too. 

There is scientific evidence for why we find crochet so soothing!

Research suggests that crocheting can help reduce stress and anxiety by calming the mind and improving focus. The repetitive motions help us relax, while creating something with your hands boosts mood and confidence. Crochet also engages problem-solving and fine motor skills, keeping your brain active while your body rests.

So if you needed YET ANOTHER reason to love crocheting, there you go ;)

And if you need another reason to celebrate World Mental Health Day, here it is:

I want to remove any barriers to you finding a fun project to savor on this special day. So, now through Sunday, download the Dragonfly Sleeves pattern for free with the code MENTALHEALTH at checkout. This pattern is beginner friendly, repetitive, and perfect for fall!

I hope you take care of yourself this Saturday 🥰

All my love,

Krista

P.S. If you might benefit from talking about what’s going on in your head, please call or text 988 for support!